One of the greatest sources of wisdom lives within the darker parts of your life. If you spend some time diving into the darkness within you, you can learn more than you ever could in just avoiding it altogether.
Why?
When you start taking the time to nourish old wounds, you finally begin a healing process that has been waiting for you for such a long time.
When you go into the shadows with compassion and love and actually attempt to understand the parts of you that could be experiencing discomfort you give yourself the chance to heal.
Doesn't a life full of healing sound far better than one where you are constantly running from every bad situation or event you have ever gone through?
But how do you actually do this?
Begin a meditation practice. Not anything fancy, but one where you are really focusing on your breath. Over time, start diving farther and farther into those hard moments and bring a sense of love and compassion to them. Hold the wound. Heal it. Give it the nourishment it needs.
Over time, you are looking to get close enough to these dark places without actually getting completely overwhelmed by the emotions they bring up. When you can start to go back to these places without actually taking yourself out of the game completely, you can truly begin the healing process.
Most people in this world simple run from their problems. However, if you continue takings this journey over and over again, you will learn that you don't have to actually avoid anything to truly not experience it anymore. In fact, you learn that by experiencing something, you actually give yourself the chance to fully heal from it.
The secondary benefit is that you get to unravel your past which allows you to come back into the present moment.
So dive into this type of work and see if it helps you. Healing is right around the corner.
Why?
When you start taking the time to nourish old wounds, you finally begin a healing process that has been waiting for you for such a long time.
When you go into the shadows with compassion and love and actually attempt to understand the parts of you that could be experiencing discomfort you give yourself the chance to heal.
Doesn't a life full of healing sound far better than one where you are constantly running from every bad situation or event you have ever gone through?
But how do you actually do this?
Begin a meditation practice. Not anything fancy, but one where you are really focusing on your breath. Over time, start diving farther and farther into those hard moments and bring a sense of love and compassion to them. Hold the wound. Heal it. Give it the nourishment it needs.
Over time, you are looking to get close enough to these dark places without actually getting completely overwhelmed by the emotions they bring up. When you can start to go back to these places without actually taking yourself out of the game completely, you can truly begin the healing process.
Most people in this world simple run from their problems. However, if you continue takings this journey over and over again, you will learn that you don't have to actually avoid anything to truly not experience it anymore. In fact, you learn that by experiencing something, you actually give yourself the chance to fully heal from it.
The secondary benefit is that you get to unravel your past which allows you to come back into the present moment.
So dive into this type of work and see if it helps you. Healing is right around the corner.
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